I'm posting this a day late...yesterday on the 6th I had 4 protein shakes at 210 calories each and 2 sugar free popsicles at 15 calories each.  I also had 4 cups of decaf coffee with a bit of non dairy creamer in them.  The total calories for that day was roughly 900 calories, I have to see if I can figure out the calories in the creamer.  The package says none but there is corn syrup solids in it...can't be 0!

EDIT:  I found a link that says non-dairy creamer has 10 calories per teaspoon.  So my count was about right. That's a lot, though...have to cut down on how much I use or find another way to lighten my coffee.