Ok...day started out right. I had my protein shakes, a couple cups of broth...
I laid down for a nap around 3 and woke up a couple hours later with my blood sugar at 66 and dropping. Magic 66, evidentally...same as last night. I felt all woozy and my vision was weird. Drank a bit of juice. Than I had 2 shakes in succession because one just wasn't cutting it. Bad. I have to just give it time! Stop overreacting to the lows! Crazy. UGH...this is the frustrating part I was remembering from last time. I just hope I don't start with the headaches.
Saturday, August 8, 2015
Friday, August 7, 2015
I'm posting this a day late...yesterday on the 6th I had 4 protein shakes at 210 calories each and 2 sugar free popsicles at 15 calories each. I also had 4 cups of decaf coffee with a bit of non dairy creamer in them. The total calories for that day was roughly 900 calories, I have to see if I can figure out the calories in the creamer. The package says none but there is corn syrup solids in it...can't be 0!
EDIT: I found a link that says non-dairy creamer has 10 calories per teaspoon. So my count was about right. That's a lot, though...have to cut down on how much I use or find another way to lighten my coffee.
EDIT: I found a link that says non-dairy creamer has 10 calories per teaspoon. So my count was about right. That's a lot, though...have to cut down on how much I use or find another way to lighten my coffee.
Yesterday I started my two week pre-op diet. On August 20, 2015, I'm scheduled to have Gastric Sleeve Surgery. As part of this journey I want to have this space to record my food intake and if I need to make notes or just talk myself through something I have a place to do that. I'm starting this diet at 411 lbs. I have 2 weeks of this in order to shrink the size of my liver to better enable the surgery. Good luck, Me!
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